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POWER: Performance and Occupation-Based Workouts
for Exercise and Regulation
Unlock Your Child’s Potential with EXERSHINEkids
Designed by a pediatric Occupational Therapist (OT) specifically for neurodivergent children and those with sensory‑processing challenges, EXERSHINEkids offers a thoughtful alternative to overstimulating group activities. Traditional programs often don’t account for sensory or social demands—but ours does.
What Makes EXERSHINEkids Unique:
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Developed by an OT: Founded by Dr. Amy Wheadon, OTD, OTR/L—an OT with 20+ years of pediatric experience and lived sensory‑processing differences—ours is a purpose-built program grounded in OT principles.
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Evidence‑Based & AOTA‑Approved: Clinicians complete AOTA‑approved training and certification to become instructors, ensuring high-fidelity implementation.
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Targeted Self‑Regulation & Sensory Processing: Through high‑intensity, OT‑informed workouts (vestibular, proprioceptive, tactile), kids build strength, improve sensory processing, and gain tools for self‑regulation.
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Measurable Outcomes: Clinical trials show significant improvements in tactile processing, body awareness, motor planning, ADLs/IADLs, social focus, and decreased impulsivity.
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More Than Just Exercise:
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Social Connection in a Safe Environment: Run by OTs who can identify when a child becomes regulated and foster social belonging through intentional group dynamics.
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Holistic Growth: Children don’t just get stronger—they gain confidence, improve motor skills, and develop friendships in a supportive “just‑right” challenge setting.
Perfect for kiddos who:
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Struggle to self-regulate in adult-led or sensory-heavy group settings.
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Need a sensory-informed environment built around their processing profiles.
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Thrive under professional OT guidance with peer-based social shaping.
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By choosing EXERSHINEkids, you’re investing in a clinically grounded, research-backed, neurodiversity-affirming exercise program—where every workout is also a step toward functional regulation, social connection, and lifelong empowerment.
What to Expect:
ACTIVITIES
Join the EXERSHINEkids POWER Bootcamp Program at Kids Thrive Therapy to enhance your child’s core strength, balance, coordination, and more. We offer therapeutic, recreational and integrated programs for elementary aged kiddos and teens.
FOCUS
Each Class Focuses on:
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Strengthening exercises with focus on motor planning and form
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Self regulation strategies with explanation and practice
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Group activities and challenges
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Organic support for peer cooperative skills
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Use of ninja line, rock wall and other Kids Thrive Therapy equipment within the sensorimotor gyms
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At home practice activities
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Obstacle courses
WEEKLY CLASSES
With structured and themed weekly classes (45 minutes in length) structured in 8 week sessions and led by our trained Occupational Therapists, your child will practice concentration, listening, and peer cooperative skills within a positive environment focused on exercise, strengthening and peer connection.
These programs run year round and follow our unique, evidence based framework using high intensity exercise as a change agent.
In 2016, Dr. Amy Wheadon, OTD, OTR/L created kidSHINE Bootcamp—a structured program using high-intensity exercise to boost strength and self-regulation in children. Now rebranded as EXERSHINEkids POWER Bootcamp (in 2020), this evidence-based program is expanding nationally within OT centers. Amy’s doctoral research in 2019 showed significant improvements in sensory processing, social participation, and daily activities after a 16-week participation in the EXERSHINEkids program. The program has expanded to include groups for preschoolers, elementary aged kiddos, and teenagers.
Each Class Focuses On:
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Strengthening exercises with focus on proper form
-
Self regulation strategies with explanation and practice
-
Group activities and challenges
-
Organic support for peer cooperative skills
-
Use of warped wall, cargo net, ninja line, rock wall and other kidSHINE equipment
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At home practice activities
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Obstacle courses
Meet Your ExerSHINEkids Instructors






